The Australian way of integrating various specialised disciplines into
an overall training programme was brought into sharper focus on the
concluding day of the seminar organised for coaches from all over the
country by the MRF Pace Foundation in Madras on Saturday. Those to benefit from the lectures included India bowlers, Venkatesh Prasad, Ajit Agarkar and Debashis Mohanty. In the morning session the powerful tool of video analysis was illustrated with the bowling techniques of a stream of trainees, both Indian and Australian, being dissected in clinical fashion.
Mark Portus, a biomechanist associated with the Australian Cricket
Board, pointed out how freeze frames of the actions of different
bowlers, or the same bowler bowling two separate balls, could be
synchronised and compared at identical moments in the delivery stride.
For example balls bowled at different speeds can be compared to study
how a bowler can be made to bowl consistently at the higher
speed. Dennis Lillee considered that the bowler needed to balance
forward to a greater extent and also pull his leading arm down a bit
further to bowl quicker.
These images also indicate whether there is any counter rotation of
the shoulder between the landing of the front and back feet, which is
the prime cause of back injury and which is well nigh impossible to
detect with the naked eye. But what became clear on viewing the
footage was that a perfect action is an oxymoron. Invariably the hips
and shoulders aren't entirely in alignment but as long as
the angle of counter rotation is down to about 20-25 degrees, its
within acceptable limits, said Portus. It would also
have been more instructive, one felt, if the actions of fast bowling
greats from over the years had been displayed to contrast them with
those of the tyros.
Dr Sandy Gordon, psychologist with the Australian Cricket Board,
carried off from where he left yesterday and one of the interesting
training methods which he said was being looked at closely in
Australia was getting the players to have a 20 minute nap during the
day's play. Sleep, he said, was a great reenergiser and was better
than just sitting with a glazed look in the dresing room.
Gordon also observed that while it was important for the players
to exhibit heightened concentration at the point of delivery, they
should learn to switch down in between balls because its impossible to
sustain it for any length of time. Although bowlers are advised to
focus on a target spot as they run in, he disclosed that Shane Warne,
in a rather radical departure, bowled with an image in his mind of the
shot which he wanted the batsman to play.
Troy Coolley, fitness trainer at the Australian Cricket Academy, then
gave a demonstration of the Swiss ball routine which he said provides
a natural training environment incorporating the whole body
movement unlike machine based programmes which focus on isolated
muscle groups. The Swiss ball, an inflated sphere of 30-75 cm diameter depending on the height of the athlete, which comes with a price tag of 30 US
dollars, helps to develop the body as a single unit. Coolley had two willing accomplices in rookie Australian quicks, Shane Watson and Paul Roffe, who exercised on the ball with aplomb.
The finale was a session where all the speakers fielded queries from the audience following which TA Sekhar, Chief Coach at the Foundation brought the
curtain down by thanking the panelists and the participants and
calling for audience feedback so that the organisers could prepare
better for the next such convocation in 2002.